Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable — such as smoking or eating a pound of bacon for breakfast — complaining isn’t good for you.
Your brain loves efficiency and doesn’t like to work any harder than it has to. When you repeat a behavior, such as complaining, your neurons branch out to each other to ease the flow of information. This makes it much easier to repeat that behavior in the future — so easy, in fact, that you might not even realize you’re doing it.
You can’t blame your brain. Who’d want to build a temporary bridge every time you need to cross a river? It makes a lot more sense to construct a permanent bridge. So, your neurons grow closer together, and the connections between them become more permanent. Scientists like to describe this process as, “Neurons that fire together, wire together.”
Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it’s easier to be negative than to be positive, regardless of what’s happening around you. Complaining becomes your default behavior, which changes how people perceive you.
And here’s the kicker: complaining damages other areas of your brain as well. Research from Stanford University has shown that complaining shrinks the hippocampus — an area of the brain that’s critical to problem solving and intelligent thought. Damage to the hippocampus is scary, especially when you consider that it’s one of the primary brain areas destroyed by Alzheimer’s.
Complaining is also bad for your health
While it’s not an exaggeration to say that complaining leads to brain damage, it doesn’t stop there. When you complain, your body releases the stress hormone cortisol. Cortisol shifts you into fight-or-flight mode, directing oxygen, blood and energy away from everything but the systems that are essential to immediate survival. One effect of cortisol, for example, is to raise your blood pressure and blood sugar so that you’ll be prepared to either escape or defend yourself.
All the extra cortisol released by frequent complaining impairs your immune system and makes you more susceptible to high cholesterol, diabetes, heart disease and obesity. It even makes the brain more vulnerable to strokes.
It’s Not Just You…
Since human beings are inherently social, our brains naturally and unconsciously mimic the moods of those around us, particularly people we spend a great deal of time with. This process is called neuronal mirroring, and it’s the basis for our ability to feel empathy. The flip side, however, is that it makes complaining a lot like smoking — you don’t have to do it yourself to suffer the ill effects. You need to be cautious about spending time with people who complain about everything. Complainers want people to join their pity party so that they can feel better about themselves. Think of it this way: If a person were smoking, would you sit there all afternoon inhaling the second-hand smoke? You’d distance yourself, and you should do the same with complainers.
*The solution to complaining*
There are two things you can do when you feel the need to complain. One is to cultivate an attitude of gratitude. That is, when you feel like complaining, shift your attention to something that you’re grateful for. Taking time to contemplate what you’re grateful for isn’t merely the right thing to do; it reduces the stress hormone cortisol by 23%.
Research conducted at the University of California, Davis, found that people who worked daily to cultivate an attitude of gratitude experienced improved mood and energy and substantially less anxiety due to lower cortisol levels. Any time you experience negative or pessimistic thoughts, use this as a cue to shift gears and to think about something positive. In time, a positive attitude will become a way of life.
The second thing you can do — and only when you have something that is truly worth complaining about — is to engage in solution-oriented complaining. Think of it as complaining with a purpose. Solution-oriented complaining should do the following:
Have a clear purpose.
Before complaining, know what outcome you’re looking for. If you can’t identify a purpose, there’s a good chance you just want to complain for its own sake, and that’s the kind of complaining you should nip in the bud.
Start with something positive. It may seem counterintuitive to start a complaint with a compliment, but starting with a positive helps keep the other person from getting defensive. For example, before launching into a complaint about poor customer service, you could say something like, “I’ve been a customer for a very long time and have always been thrilled with your service…”
Be specific. When you’re complaining it’s not a good time to dredge up every minor annoyance from the past 20 years. Just address the current situation and be as specific as possible. Instead of saying, “Your employee was rude to me,” describe specifically what the employee did that seemed rude.
End on a positive. If you end your complaint with, “I’m never shopping here again,” the person who’s listening has no motivation to act on your complaint. In that case, you’re just venting, or complaining with no purpose other than to complain. Instead, restate your purpose, as well as your hope that the desired result can be achieved, for example, “I’d like to work this out so that we can keep our business relationship intact.”
*Bringing It All Together*
Just like smoking, drinking too much, and lying on the couch watching TV all day, complaining is bad for you. Put my advice to use, and you’ll reap the physical, mental and performance benefits that come with a positive frame of mind.
wow thanks for this information about complaint, it’s really helpful.
Order Propecia No Rx Nebenwirkungen Cialis Augen [url=http://sildenaf50.com]generic viagra[/url] Propecia Es Malo Tadalis Sx Ordonnance Generic Cialis United States
Efectos Secundarios De La Cialis Cialise Kamagra Plus Cialis generic cialis canada Comparatif Viagra Generique Zithromax Gum Disease Levitra Dizionario
Zithromax Acne Treatment Will Keflex Cause Yeast Infection Canadaonlinepharmacy Amoxicillin Advil Interaction Powerpoint Presentation On Amoxicillin
Viagra Wirkt Nicht Mehr Buy Valtrex Canada Online cialis hermosillo Priligy Dapoxetine
Precio Levitra cialis overnight shipping from usa 1650 Canadian Pharmacy Online No Script Isotretinoin usa price quick shipping
It’s really a great and helpful piece of info.
I am satisfied that you simply shared this useful info with us.
Please keep us up to date like this. Thank you for
sharing.
Thank you a lot for sharing this with all of us you actually
recognise what you’re speaking approximately! Bookmarked.
Please additionally consult with my web site =). We can have a link exchange contract between us
Ahaa, its fastidious conversation about this post here at
this web site, I have read all that, so now me also commenting at this place.
Bacterial Infection Treated With Keflex where can i order levitra Kamagra Fur Die Frau Discount Sildenafil Pills
Hi there, I enjoy reading through your article. I wanted to write a little comment to support you.
Hi, I think your blog might be having browser compatibility issues.
When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it
has some overlapping. I just wanted to give you a quick heads up!
Other then that, wonderful blog!
This is really fascinating, You are an excessively skilled blogger.
I have joined your rss feed and stay up for in quest of more of your great post.
Additionally, I’ve shared your web site in my social networks
I do not even know how I ended up here, but I thought this post
was good. I do not know who you are but certainly you are
going to a famous blogger if you aren’t already 😉 Cheers!
wonderful put up, very informative. I ponder why the opposite
experts of this sector don’t realize this. You should continue your writing.
I am sure, you have a huge readers’ base already!
Hi, I think your website might be having browser compatibility issues.
When I look at your website in Opera, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick
heads up! Other then that, terrific blog!
As a website developer I believe the material here is really great, regards.
Is 25mg Viagra Enough cheap cialis online Kamagra Lilly Cialis Langzeitfolgen
I’m extremely impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see
a nice blog like this one today.
Kamagra Pfizer Achat Cialis Vente Suisse
Good post. I absolutely appreciate this website.
Continue the good work!
I have read so many articles about the blogger lovers however this article is genuinely a nice piece of writing,
keep it up.
Excellent web site you have got here.. It’s difficult to find quality writing like yours nowadays.
I honestly appreciate people like you! Take care!!
Ahaa, its good dialogue concerning this piece of writing at this place at this website, I have read all that, so at this time me also
commenting here.
Finax For Sale Order Lasix Over The Counter dapoxetine 60mg Cat Keflex Dose
Hi there, There’s no doubt that your blog may be having internet browser
compatibility problems. When I take a look at your blog in Safari,
it looks fine however when opening in I.E., it’s got some overlapping issues.
I merely wanted to give you a quick heads
up! Besides that, excellent blog!
Viagra E Miopia generic cialis Shelf Life Cephalexin
Buy Allopurinol Without A Prescription Comprar Cialis En Farmacias Similares Cialis Italia Paypal cialis y levitra Levitra Best Prices
Acheter Cialis Par Paypal Comprare Viagra Italia generic cialis canada Buy Furosemide Cheapest
Tipos De Propecia Misotrol No Prescription viagra vs cialis Spironolactone
I seriously love your blog.. Excellent colors & theme.
Did you create this website yourself? Please reply back as I’m attempting to create my very own website and would like to
find out where you got this from or exactly what the theme is named.
Thank you!
Levitra Zerkauen cheap cialis Prix Kamagra En Algerie In House Pharmacy Australia
Caniadians Cilus Cialis Rezept Gunstig Kaufen online pharmacy Cialis 10mg Indications Viagra Rezeptfrei Nurnberg
Products Dairy Amoxicillin online cialis Venta De Cialis Precio Oestrogel Mg
Achat Cialis Sur Internet Avis Bentyl Tab Saturday Delivery Buy Tretinoin Online buy cialis Propecia Experience Male Pattern Baldness Kamagra Liquido
Buy Fluconazole Online Purchase Sildenafil Citrate cialis for sale Levitra Schmelztablette Preisvergleich
Where Can I Buy Mirtazapine Cheap Viagra Et Avc viagra Macrobid Legally Keflex For Dental Abscess
Dapoxetina Duloxetina Buy Kamagra Viagra Cialis 20mg Vs 10mg viagra Best Viagra Prices 100mg Cvs Ciallis
If you want to improve your familiarity just keep visiting this web
site and be updated with the hottest news posted here.
Genericforall buy generic cialis Buy Indometacin Tablets Cheap Cialis Online Discount Levaquin Sinusitis Buy Now On Line Without Dr Approval
Priligy Forum Propecia Precio Medicina Cuanto Cuesta Cialis Generico levitra 100mg guaranteed lowest price Inhouse Pharmacy Zoloft Without Prescriptiom
Viagra 20 Mg cheap cialis online Viagra Kaufen Ohne Rezept Erfahrungen Priligy Venezuela
Kamagra Mal De Altura Zithromax Rosacea Pyridium With Free Shipping levitra 20 mg cost walmart Secure Drugshop
Buy Viagra 100mg Uk Hydrochlorothiazide Website With Free Shipping Buy Zithromax For Chlamydia levitra overnight delivery Cialis 5 Mg Precio En Colombia Borne Encephalitis Vir
Viagra Falscher viagra Priligy Rosario Effets Cialis 10mg Levitra Lower Back Pain
Medicina Cialis Viagra Non Generico viagra prescription Amoxicillin And Prenatal Vitamin
Yesterday, while I was at work, my sister stole
my iPad and tested to see if it can survive
a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has
83 views. I know this is totally off topic but I had to share it
with someone!
Your style is unique in comparison to other folks I’ve read stuff from.
Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this page.
Viagra Canada Price cialis without a doctor’s prescription Priligy Generico Dapoxetina 60 Mg Donde Comprar Cialis 5 Mg Viagra Due Volte Al Giorno
I love your blog.. very nice colors & theme.
Did you design this website yourself or did you hire someone
to do it for you? Plz respond as I’m looking to create
my own blog and would like to know where u got this from.
appreciate it
Propecia Merck Propecia De Minoxidil 5 cheapest cialis 20mg Acheter Levitra Ligne France Buy Doxycycline Forum Amoxicillin Allergic Reaction Symptoms In Children
Excellent blog here! Also your web site loads up fast!
What web host are you using? Can I get your affiliate link to
your host? I wish my website loaded up as quickly as yours lol
Acheter Viagra Discret Viagra 100mg Import Reimport levitra price per pill Generic Stendra For Sale Generic Levaquin Medication Low Price Pharmacy Poor Nutrition Propecia
Now I am going to do my breakfast, afterward having my breakfast coming over again to read other news.
natalielise pof
I consider something really special in this site.
I am not rattling great with English but I get hold this really easygoing to read .
Awesome, this is what I was searching for in google
very nice post, i actually enjoyed this web site, carry on it
I like the helpful info you provide to your articles.
I’ll bookmark your weblog and test once more here frequently.
I’m moderately certain I’ll be told many new stuff
right here! Good luck for the next!
Thanks for this site. I definitely agree with what you are saying.
I really enjoy examining on this website , it has got interesting article .
Hi there, yup this article is actually nice and I have learned lot of things from it
concerning blogging. thanks.
Great read to see, glad that bing led me here, Keep Up good Work
Respect to website author , some wonderful entropy.
Wow, this article is good, my younger sister is analyzing these kinds of things,
so I am going to inform her.
I got this website from my buddy who told me on the topic of this website and now this time I am browsing this web site and reading very informative articles
at this place.
Hello would you mind stating which blog platform you’re working with?
I’m planning to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems different then most blogs and I’m
looking for something completely unique.
P.S My apologies for getting off-topic but I had to ask!
approved canadian online pharmacies
safe canadian online pharmacies
Great stuff to see, glad that yandex took me here, Keep Up great job
It’s really a great and helpful piece of information. I’m glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.
Deference to op , some superb selective information .
Good day! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
look the test
I truly enjoy looking through on this web site , it holds superb content .
Hey there! Quick question that’s completely off topic.
Do you know how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone.
I’m trying to find a theme or plugin that might be able to resolve this
problem. If you have any recommendations, please share.
Thanks!
Hi! This is my first visit to your blog! We are a group of volunteers and starting a
new project in a community in the same niche. Your blog
provided us valuable information to work on. You have done a marvellous job!
Very nice write-up. I absolutely love this website. Keep it up!
Thanks for finally writing about >How Complaining Rewires Your Brain for Negativity – DotunRoy.com <Liked it!
Hi
I like your webshop,
But I have a question, i see a lot of items on this site http://item.pictures/shelfsystems that you also sell in your webshop.
But there products are 11% cheaper, well my question is what is the difference between your store and theirs,
is it the quality or something else, I hope you can answer my question.
Yours truly
“Sent from my iPhone”
I absolutely love your site.. Very nice colors
& theme. Did you create this web site yourself?
Please reply back as I’m attempting to create my own personal blog and would like to
find out where you got this from or just what the theme is named.
Appreciate it!
hi!,I really like your writing very so much!
proportion we communicate extra approximately your article on AOL?
I need an expert in this area to unravel my problem.
May be that is you! Having a look ahead to see you.
Thank you a lot for sharing this with all people you actually realize what you’re speaking
approximately! Bookmarked. Kindly additionally consult with my web site =).
We will have a link alternate arrangement between us
Hi mates, good post and nice arguments commented here, I am actually enjoying by these.
For most recent information you have to visit world-wide-web and on world-wide-web I found this web page as a most excellent site for most up-to-date updates.
Your method of explaining the whole thing in this article is truly good, all be capable of
effortlessly be aware of it, Thanks a lot.
https://sitrend.it/2020/05/07/flatliners-linea-mortale/15497/
https://azithromycinfest.com/ zithromax z pak azithromycin
https://ventolin.club ventolin hfa
ventolin hfa 200 dose inhaler https://ventolin.beauty
https://bluethshop.com generic sildenafil 100mg tablet
https://furosemide.beauty furosemide tab 40mg
https://sildenafiluis.com sildenafil
https://furosemide.directory 40 mg furosemide too much
https://stromectol.vip do i need a prescription for ivermectin
https://zpack.beauty/ azithromycin
lasix generic https://furosemide.directory
https://albuterol.beauty how to use albuterol sulfate
ivermectin for sale online https://stromectoltb.com stromectol 3 mg cpr4