• Thu. Nov 21st, 2024

DòtunRoy.com

We Break the News

This write-up became important to me to share with my readers/others who are currently being confronted with mid-life crisis which oftentimes compel people to wonder whether these myriad of hurdles one has to scale do have expiring date. And whether they would not continue even after we have decided to end the hustle and be willing to finally retire on a good note. Below are ten valuable information you need to know in achieving pleasant retirement while you also age gracefully:

Health is Wealth

If you really love your kith and kin, taking care of your health should be your priority. Thus, you will not be a burden to them. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance coverage.

Money is important

Money is essential for meeting the basic necessities of life, keeping good health and earning family respect and security. Don’t spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But, never take it for granted.

Never say, “I am aged”

There are three ages: (a)chronological, (b) biological, & (c)psychological. The first is calculated based on our date of birth; the second is determined by the health conditions; the third is how old we feel we are. While we don’t have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age.

Relaxation & Recreation

The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life.

Time is Precious

 It is almost like holding a horses’ reins. When they are in your hands, you can control them. Imagine that everyday you are born again. Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is ready cash – use it profitably. Live this moment; live it fully, now, in the present time.

Change is the only Permanent Thing

We should accept change – it is inevitable. The only way to make sense out of change is to join in the dance. Change has brought about many pleasant things. We should be happy that our children are blessed.

Enlightened Selfishness

All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But, our focus should be on the internal satisfaction and the happiness we derive by doing good for others, without expecting anything in return. Perform a random act of kindness daily.

Forget & Forgive

Don’t be bothered too much about others’ mistakes. We are not spiritual enough to show our other cheek when we are slapped in one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our blood pressure.

Everything has a Purpose

Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and is right in his own way.

Overcome the Fear of Death

We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and life will go on for those who remain. *Above all trust in Him*

By News Editor

Our News Editor, Muyiwa is an information management expert and Development Blogger with more than a decade experience in investigative reporting and journalism. He is passionate about human angle stories to all social issues in Nigeria and Africa.